THERAPIES HyPnotherapy

About Hypnotherapy

Do you have aspects of your life that aren’t balanced? Too much anxiety or stress, habits that you seem to have no control over, repetitive behaviour or simply very little willpower to make things change? Hypnotherapy may be the right therapy for you.

Consider this: Have you ever driven somewhere and after arriving thought to yourself I don’t remember the journey here! Did I stop at the traffic lights, I can’t remember even seeing them! Well, if you have, then you have already experienced a natural form of hypnosis. Natural hypnosis happens to us all every day, it just goes unnoticed e.g. watching a gripping movie or your favourite TV programme, becoming totally engrossed in a book, or even being entranced by a beautiful sunset –Hypnosis is a relaxed dream state that we experience every night as we drift off to sleep.

I feel it is important that every client must be relaxed and at ease with their Therapists so offer a free initial consultation to discuss more depth, which also allows the opportunity to explain how the sessions are conducted. During this consultation, any other questions can be answered. This can be conducted over the phone, Zoom or face to face.

During the Hypnotherapy sessions, you will experience a deep state of relaxation and calmness – a state that you can come out of at any time you wish, almost like breaking yourself from a daydream.

The aim of hypnotherapy is to bring about change to YOU and remove the barriers that have been created due to experiences in your life.

Before I became a hypnotherapist, I probably had the same misapprehensions as most people about hypnosis and hypnotherapy. I discovered that it really is a form of altered consciousness and that stage hypnotism is very misleading and is completely different from hypnotherapy. You usually remember everything that I say. I gave up my 20 a day cigarette habit and improved my self-worth / confidence through hypnotherapy many years ago. I have improved many people’s lives over the years.

Areas of hypnotherapy I deal with:
  • Addictions
  • Alcohol abuse
  • Anger management
  • Anxiety and GAD
  • Body & Mind Map – 4 Sessions (Up to 60 minutes each)
  • Blushing
  • Bruxism
  • Depression
  • Eating disorders / food addiction
  • Exam stress/nervers
  • Fear of flying
  • Grief / Loss
  • Low self-confidence and lack of motivation
  • Low Self-esteem
  • Obessions and compulsions
  • Pain management
  • Phobias
  • Public speaking
  • Become a non-smoker (90 minutes)
  • Relationship issues
  • Relaxation
  • Sports performance
  • Stress
  • Stuttering
  • Tinnitus
  • Weight Reduction

These and many more, can be treated with BWRT – during your initial consultation you can decide which therapy method best suits you!

Depending on individual and issue, number of sessions will vary but will be discussed and agreed at your discovery call/session (discounted rates offered for multiple sessions).

* If you have been diagnosed or suspect you may have one of the medical conditions stated above, you must consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies

discovery/introduction session
50 minutes - £70


50 minutes
Freedom Compass Programme -4 sessions


Become a non-Smoker


includes two sessions
Body & Mind Map


4 sessions over 6 weeks & on-going support
Stomach Band Programme


4 sessions over 6 weeks & on-going support
Available in partnership with first PSYCHOLOGY
- 29A st patrick square & 2a hill street


via teams/zoom
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Coaching and specialised programmes available to all . Ready to find your direction?