THERAPIES Freedom Programmes

In 4 sessions you will find your Freedom Compass or Body & Mind Solution (Face to Face or On-Line) Combination approach for you to fully understand YOU & provide you with the platform to explore the new YOU
Depending on the reason for your programme, 6 or 8 sessions may be the best approach - counselling and review sessions included
(your best approach is discussed and agreed, as part of your first session)
Everyone received a copy of my "Life is a Journey" 90 day self-guided journal
(retailing £20 on amazon)

FREEDOM COMPASS programme

Anxiety - depression - addiction - stress - anger management

  • Tired of “existing”?
  • Struggling to cope?
  • Being there for everyone but You? 
  • procrastinating? – stopping you from enjoying life?
  • Addiction ruling your life?
  • Your anger “outbursts” affecting your relationships?

You will navigate through the following ports:

  • Banish your Anxiety Beast or Raging Bull within
  • Gain a strong understanding of your personality traits
  • Release the Warrior within – in a healthy, positive way
  • Increase your self-confidence and self-worth
  • Learn how to channel your thoughts, decisions & actions, in a positive way
  • Ultimately FEEL FREEDOM

Each week you will engage in different techniques

Setting you in the right direction to enjoy a fulfilling LIFE
FREEDOM COMPASS Programme

£225 or £325 or £425

Discovery call then 4 or 6 or 8 sessions with on-going support/counselling/coaching
& 90 day self-guided journal to keep you on track

Message us for more information

BODY & MIND MAP
SOLUTION programme

  • Fed up with diets?
  • Tired of counting calories?
  • Want to reduce your weight but you also use food as a comfort/stress relief?
  • Know what you need to do but struggle with motivation and resilience?

Then BODY & MIND Map Solution is for you!

  • Tame your Sugar Monster 
  • Gain a strong understanding of your personality traits
  • Release the Warrior within and start to be in control of what you eat 
  • Increase your self-confidence and self-worth
  • Learn how to channel your thoughts & decisions in a positive way
  • Ultimately FEEL FREEDOM

Each week you will engage in different techniques

Setting you in the right direction to enjoy a fulfilling LIFE
BODY & MIND Map programme

£225

Discovery call then 4 sessions over 6 weeks. on-going support &
90 day self-guided journal to keep you on track

Message us for more information

Coaching and specialised programmes available to all . Ready to find your direction?