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THERAPIES Freedom Programmes
In 4 sessions you will find your Freedom Compass or Body & Mind Solution (Face to Face or On-Line)
Combination approach for you to fully understand YOU & provide you with the platform to explore the new YOU
Depending on the reason for your programme, 6 or 8 sessions may be the best approach - counselling and review sessions included
(your best approach is discussed and agreed, as part of your first session)
Everyone received a copy of my "Life is a Journey" 90 day self-guided journal
(retailing £20 on amazon)
FREEDOM COMPASS programme
Anxiety - depression - addiction - stress - anger management
- Tired of “existing”?
- Struggling to cope?
- Being there for everyone but You?
- procrastinating? – stopping you from enjoying life?
- Addiction ruling your life?
- Your anger “outbursts” affecting your relationships?
You will navigate through the following ports:
- Banish your Anxiety Beast or Raging Bull within
- Gain a strong understanding of your personality traits
- Release the Warrior within – in a healthy, positive way
- Increase your self-confidence and self-worth
- Learn how to channel your thoughts, decisions & actions, in a positive way
- Ultimately FEEL FREEDOM
Each week you will engage in different techniques
Setting you in the right direction to enjoy a fulfilling LIFE
FREEDOM COMPASS Programme
£280 or £420 or £560
Discovery call then 4 or 6 or 8 sessions with on-going support/counselling/coaching
& 90 day self-guided journal to keep you on track
Message us for more information
BODY & MIND MAP
SOLUTION programme
- Fed up with diets?
- Tired of counting calories?
- Want to reduce your weight but you also use food as a comfort/stress relief?
- Know what you need to do but struggle with motivation and resilience?
Then BODY & MIND Map Solution is for you!
- Tame your Sugar Monster
- Gain a strong understanding of your personality traits
- Release the Warrior within and start to be in control of what you eat
- Increase your self-confidence and self-worth
- Learn how to channel your thoughts & decisions in a positive way
- Ultimately FEEL FREEDOM
